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If you feel suicidal:

1.  Call someone NOW ! 
     ...a friend
     ...a professional counselor
     ...an emergency service agency
     ...a crisis line

2.  If you are drinking or taking drugs STOP, until someone arrives to talk to you.

3.  Don't Hold Back

4.  Don't Be Alone

5.  Eat a snack, or have a class of water until someone arrives.

6.  Turn the lights on.

7.  Get fresh air.

8.  Don't have any dangerous weapons near you.

9.  Play cheerful music, or turn on a cheerful television program.

10.  Wait ! Don't do anything that you can't reverse.

 

Copyright 2004 The Ink Pen Publishing Company  Last modified: 07/03/2005 08:03 PM